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Simple sleep tips boost performance during ramadan fasting

NCT ID NCT07639229

Symptom relief Sponsor: The Higher Institute of Sport and Physical Education of Sfax Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested a short sleep education program designed for Ramadan in 64 male sports science students. The program included tips on sleep timing, screen use, and caffeine. Students who received the program slept better and had better attention and physical performance during Ramadan compared to those who did not.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Culturally Adapted Sleep Hygiene Education Program
What this could lead to
If effective, this simple education program could help student-athletes maintain better sleep and physical performance during Ramadan.
What could go wrong
This is a small, single-center study in male students only, so results may not apply to other groups. The intervention is brief and may not work for everyone.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

64 people

The number who actually took part.

Started

Feb 2025

Finished

Mar 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Male sports science students aged 18 to 30 years * Intend to fast for the full duration of Ramadan * No history of diagnosed sleep disorders or medical conditions affecting sleep or cognition * Free from musculoskeletal injuries that could limit physical performance tests Exclusion Criteria: * Chronic sleep disorders (e.g., insomnia, obstructive sleep apnea) * Use of medications known to affect sleep or alertness * Failure to complete the Ramadan fasting period * Non-compliance with actigraphy monitoring procedures

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Conditions

The condition(s) this trial relates to.

Sleep Hygiene

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Ramadan fasting Sleep disruption Sleep hygiene

Contacts and locations

Locations

  • Higher Institute of Sport and Physical Education of Sfax (ISSEP Sfax)

    Sfax, Sfax Governorate, 3000, Tunisia

More trials for these conditions

Other studies related to the condition(s) this trial covers.