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Sleep school for stressed students: a new study tests if simple habits can beat burnout

NCT ID NCT07190872

Knowledge-focused Sponsor: Bilecik Seyh Edebali Universitesi Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting This study
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study looks at whether a short sleep education program can improve sleep habits and quality in health sciences students. About 100 students will attend four weekly 40-minute classes covering bedtime routines, caffeine limits, and stress management. Researchers will measure sleep habits and quality before, 2 weeks after, and 4 weeks after the classes. The goal is to see if this simple, low-cost approach helps students sleep better and feel more rested.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
sleep hygiene education
What this could lead to
If successful, this could show that a short, in-person sleep education program improves sleep habits and quality in busy health students.
What could go wrong
This is a small, early-stage study with only 100 participants. Results may not apply to other groups, and improvements may be short-lived.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 100 people

The number the study aims to enrol. It can still change while the study runs.

Expected to start

Oct 2025

An estimate. Start dates often move.

Expected to finish

Apr 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 25 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Being an associate degree student at Bilecik Şeyh Edebali University School of Health Services. Being a student who has started clinical practice and is actively doing an internship in the clinic. Being between the ages of 18 and 25 Scoring ≥ 30 on the Sleep Hygiene Index (UHI) (poor sleep hygiene score) Agreeing to volunteer for the study and signing the informed consent form Not having received any sleep hygiene training in the last 3 months. Being able to participate regularly in the research process (pre-test, training intervention, and post-tests). Exclusion Criteria: * Having been diagnosed with a sleep disorder (e.g., insomnia, sleep apnea, narcolepsy, etc.). Receiving a diagnosis of a psychiatric illness that can affect mental health and/or taking psychiatric medication regularly. Having a chronic illness and taking regular medication (e.g., diabetes, epilepsy, cardiovascular diseases). Working nite shifts or having irregular sleep schedules (e.g., students on duty). Declaring that they will be unable to regularly participate in the study process or failing to comply with interventions during the study.

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Conditions

The condition(s) this trial relates to.

insomnia Sleep Hygiene

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Sleep hygiene

How to take part

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  1. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  2. A doctor treating you

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