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Three evenings to better sleep: new program for students shows promise

NCT ID NCT06963996

Knowledge-focused Sponsor: Laval University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tested a three-session sleep education program for university students aged 18-30. The program taught basic sleep knowledge, behavioral strategies, and stress management. 92 students were randomly assigned to either receive the program right away or wait. They completed sleep diaries and questionnaires before, after, and three months later. The goal was to see if the program could improve sleep health and related habits.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Sleep health education (behavioral intervention)
What this could lead to
If successful, this program could offer a simple, low-cost way to help university students improve their sleep habits and mental well-being.
What could go wrong
This is a small, completed study with 92 participants. Results may not apply to all students, and the program's long-term effects are unknown.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

92 people

The number who actually took part.

Started

Feb 2024

Finished

Aug 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Students registered at Université Laval (either part-time or full-time) * Aged between 18-30 years old * With or without any sleep difficulties Exclusion Criteria: * Use of prescription sleep medication * Diagnosed medical condition (diabetes, cancer, cardiovascular disease, chronic pain, etc.) * Currently with a suicidal risk

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Conditions

The condition(s) this trial relates to.

Health Behavior Health Education Sleep Hygiene

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Psychoeducational Psychoeducational waitlist control

Contacts and locations

Locations

  • Centre d'études des troubles du sommeil (CETS)

    Québec, Quebec, G1V 0A6, Canada

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