Three evenings to better sleep: new program for students shows promise
NCT ID NCT06963996
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tested a three-session sleep education program for university students aged 18-30. The program taught basic sleep knowledge, behavioral strategies, and stress management. 92 students were randomly assigned to either receive the program right away or wait. They completed sleep diaries and questionnaires before, after, and three months later. The goal was to see if the program could improve sleep health and related habits.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Sleep health education (behavioral intervention)
- What this could lead to
- If successful, this program could offer a simple, low-cost way to help university students improve their sleep habits and mental well-being.
- What could go wrong
- This is a small, completed study with 92 participants. Results may not apply to all students, and the program's long-term effects are unknown.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Centre d'études des troubles du sommeil (CETS)
Québec, Quebec, G1V 0A6, Canada
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