Can a video and text messages help you sleep better?
NCT ID NCT06129045
Summary
This study tested whether teaching good sleep habits could improve sleep for adults aged 50-80. Researchers compared three groups: one watched an educational video, another watched the video and got daily text reminders, and a third received no instruction. Participants wore Fitbit devices to track their sleep for six weeks to see if the education made a difference.
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Locations
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Black Hills State University
Spearfish, South Dakota, 57799, United States
Conditions
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