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Sleep more, lower BP? new study tests 8-Week sleep fix

NCT ID NCT05062161

First seen Oct 31, 2025 · Last updated May 21, 2026 · Updated 33 times

Summary

This study tested whether helping people sleep longer and better for 8 weeks could lower their blood pressure during sleep. 66 adults who slept less than 7 hours a night took part. Researchers used a 24-hour blood pressure monitor to measure changes.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • Columbia University Center for Behavioral Cardiovascular Health: CBCH

    New York, New York, 10032, United States

Conditions

Explore the condition pages connected to this study.