Three weeks of simple exercises shown to sharply improve balance in seniors
NCT ID NCT05442944
Summary
This study tested whether a simple, three-week physiotherapy program could improve balance and reaction speed in older adults with spinal arthritis. Sixty participants aged 65-95 were randomly assigned to either do the exercises or not. The results showed that the group who did the exercises had significantly better balance and faster reaction times, which could help reduce their risk of falling.
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