Seed cycling: a natural approach to menstrual health?
NCT ID NCT07052500
First seen Nov 20, 2025 · Last updated May 20, 2026 · Updated 21 times
Summary
This study looks at whether eating certain seeds during different parts of the menstrual cycle can help make periods more regular, reduce cramps, and ease PMS symptoms. About 50 women with irregular cycles or painful periods will eat flax and pumpkin seeds early in their cycle, then sunflower and sesame seeds later, for three months. The goal is to see if this simple diet change can improve menstrual health without medication.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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School of Allied Health Professions
Loma Linda, California, 92354, United States
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