Scientists seek the perfect workout dose for seniors
NCT ID NCT07379385
First seen Feb 01, 2026 · Last updated May 22, 2026 · Updated 18 times
Summary
This study looks at how many sets of resistance exercises per week best improve muscle strength and size in people aged 65 to 80. Participants will do leg exercises with different weekly set amounts and have their strength and muscle thickness measured. The goal is to find the ideal workout volume to help older adults stay strong and mobile.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Northern University of Paraná
Londrina, Paraná, 86047-622, Brazil
Conditions
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