Researchers seek the perfect workout dose for seniors
NCT ID NCT07379385
First seen Feb 01, 2026 · Last updated May 16, 2026 · Updated 16 times
Summary
This study looks at how many sets of resistance exercises per week best improve muscle strength and size in healthy adults aged 65 to 80. Participants will do leg exercises with different weekly set amounts. The goal is to find the ideal exercise volume to help older adults stay strong and mobile.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Northern University of Paraná
Londrina, Paraná, 86047-622, Brazil
Conditions
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