Lifting weights may boost daily life for seniors
NCT ID NCT07323212
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether compound resistance training (like lifting weights) helps adults aged 65 and older do everyday activities more easily and feel more satisfied with their abilities. Six community-dwelling seniors completed the program. Researchers measured changes in daily task performance, satisfaction, and mental health using questionnaires.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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6 people
The number who actually took part.
- Started
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Aug 2025
- Finished
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Nov 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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65 years and older
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Adult age 65 or older * Living independently in a community dwelling, such as a house or apartment * Able to complete basic daily tasks (i.e. dressing, toileting, transfers) without assistance from another person * Access to transportation to and from sessions for this study * Able to attend two, one-hour sessions per week for the duration of the study * Has a membership to Silver Sneakers, Silver and Fit, and/or Renew Active, or are willing to obtain a paid membership to Washington Regional Center for Exercise Exclusion Criteria: * · Personal history of stroke or heart attack * Limb amputation * Heart failure or arrythmias * Presence of brain or aortic aneurism * Active cancer * Major illness * Physical activity contraindicated as instructed by a physician * Active drug abuse * Moderate to severe cognitive impairment
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Genom att skicka in godkänner du våra Användarvillkor
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Washington Regional Center for Exercise
Fayetteville, Arkansas, 72703, United States
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