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Simple relaxation exercises may ease menopause symptoms at work

NCT ID NCT07085078

Symptom relief Sponsor: Aydin Adnan Menderes University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested whether progressive relaxation exercises can reduce menopause symptoms like hot flashes, mood swings, and sleep problems, and improve work performance. 106 women aged 45-65 who had not menstruated for a year participated. Half did relaxation exercises while the other half did not. Researchers measured symptoms and work performance before and after the intervention.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
progressive relaxation exercises
What this could lead to
If it works, this could offer a simple, drug-free way to reduce menopause symptoms and boost work performance.
What could go wrong
This is a small, completed study with 106 participants, so results may not apply to all women. The exercises require regular practice and may not help everyone.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

106 people

The number who actually took part.

Started

Apr 2025

Finished

Dec 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

45 to 65 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Being a woman between the ages of 45-65 * Being able to read and understand Turkish * Being at least a primary school graduate * Not having menstruation for a year Exclusion Criteria: * Having a disability in maintaining communication (such as hearing and speaking) * Having entered early menopause (no menstruation) through surgery or natural means, * Being on hormone therapy * Filling out forms incompletely

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Menopause Menopause related conditions

Contacts and locations

Locations

  • Bursa Uludag University

    Bursa, 16059, Turkey (Türkiye)

  • Bursa Uludağ Üniversitesi

    Nilufer, Bursa, 16059, Turkey (Türkiye)

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