Sports drinks vs. trace minerals: which rehydrates best?
NCT ID NCT06858904
First seen Nov 01, 2025 · Last updated May 21, 2026 · Updated 25 times
Summary
This study looked at how well different drinks help the body recover fluids lost during exercise. Fifteen healthy, active adults were given either a high-electrolyte sports drink, a low-electrolyte drink with trace minerals, or plain water after exercise. Researchers measured things like fluid balance, urine output, and skin hydration to see which drink worked best for rehydration.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hydration Science Lab
Phoenix, Arizona, 85004, United States
Conditions
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