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Sports drinks vs. trace minerals: which rehydrates best?

NCT ID NCT06858904

First seen Nov 01, 2025 · Last updated May 21, 2026 · Updated 25 times

Summary

This study looked at how well different drinks help the body recover fluids lost during exercise. Fifteen healthy, active adults were given either a high-electrolyte sports drink, a low-electrolyte drink with trace minerals, or plain water after exercise. Researchers measured things like fluid balance, urine output, and skin hydration to see which drink worked best for rehydration.

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Contacts and locations

Locations

  • Hydration Science Lab

    Phoenix, Arizona, 85004, United States

Conditions

Explore the condition pages connected to this study.