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Fencing study reveals best exercise for stronger thighs

NCT ID NCT07252635

First seen Jan 05, 2026 · Last updated May 22, 2026 · Updated 22 times

Summary

This study tested 30 young fencers to find which of three exercises most activates the quadriceps (thigh) muscles. Participants did a single-leg squat, a squat with core activation, and a half-kneeling exercise while muscle activity was measured with sensors. Results may help trainers choose exercises to improve performance and prevent injuries.

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Contacts and locations

Locations

  • Gazi University Health Sciences Faculty, Sports Rehabilitation Unit

    Ankara, 06010, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.