Protein timing study: does spreading out your daily protein boost muscle growth?
NCT ID NCT07245199
First seen Nov 25, 2025 · Last updated Jun 19, 2026 · Updated 29 times
Summary
This study looks at whether the way you spread out your daily protein intake affects how much muscle protein your body builds, both at rest and after resistance exercise. Thirty-six healthy adults aged 18-40 will be assigned to one of three protein distribution patterns (one large dose, four moderate doses, or fifteen small doses). The goal is to understand the best pattern for muscle anabolism, which could inform future dietary guidelines.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
-
Maastricht University
Maastricht, Netherlands
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
protein intake (dietary supplement)
What this could lead to
If successful, this could help refine dietary protein recommendations for maximizing muscle growth after exercise.
What could go wrong
This is a small, early-stage study in healthy young adults, so results may not apply to older or less active populations. The outcomes are short-term and may not translate to long-term muscle gains.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.