Gut bugs may help you bounce back faster after a tough workout
NCT ID NCT05588674
First seen Sep 30, 2025 · Last updated Jun 08, 2026 · Updated 38 times
Summary
This study looked at whether taking a multi-strain probiotic supplement for 8 weeks could help recreational exercisers perform better and recover more quickly from muscle-damaging exercise. Thirty-six healthy adults aged 18-40 who exercise regularly took either the probiotic or a placebo. Researchers measured muscle soreness, inflammation, and other recovery markers to see if the probiotic made a difference.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Loughborough University
Loughborough, LE11 3TU, United Kingdom
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.