Gut bugs may help you bounce back faster after a hard workout
NCT ID NCT05588674
First seen Sep 30, 2025 · Last updated Apr 29, 2026 · Updated 29 times
Summary
This study tested whether taking a multi-strain probiotic supplement for 8 weeks could help recreational athletes perform better and recover faster after intense exercise. 36 healthy adults aged 18-40 who exercise regularly took either the probiotic or a placebo. Researchers measured things like cycling performance, muscle soreness, and markers of inflammation and muscle damage.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Loughborough University
Loughborough, LE11 3TU, United Kingdom
Conditions
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