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Pilates showdown: which type eases back pain and fear of movement?

NCT ID NCT07261020

First seen Jan 05, 2026 · Last updated May 23, 2026 · Updated 21 times

Summary

This study looked at whether reformer Pilates or mat Pilates is better for women with a slipped disc in the lower back. The goal was to see which exercise type improved pain, quality of life, and fear of movement. Forty women between 25 and 60 years old took part. The results help guide exercise choices for managing this condition.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • Fone Physio Healthy Living Center

    Istanbul, Kadıköy, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.