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Pilates machines show promise for aging backs

NCT ID NCT07596602

First seen May 20, 2026 · Last updated May 20, 2026

Summary

This small study tested a 12-week machine-based Pilates program in 16 active older adults (ages 55-75) with moderate low back pain. Participants did two sessions per week. The goal was to see if this approach could improve quality of life and reduce pain. Results may help design better exercise programs for seniors.

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Contacts and locations

Locations

  • Instituto Politécnico de Leiria

    Leiria, Leiria District, 2411-901, Portugal

Conditions

Explore the condition pages connected to this study.