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Pilates promises relief for women with slipped discs

NCT ID NCT07515287

First seen Apr 21, 2026 · Last updated Jun 18, 2026 · Updated 13 times

Summary

This study looks at whether 8 weeks of Pilates exercises can help middle-aged women (45-60 years old) with long-term lower back pain from a herniated disc. Researchers will measure balance, ankle strength, and body awareness in 30 women. Half will do Pilates, and the other half will not. The goal is to see if these gentle exercises can improve daily movement and reduce pain.

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Contacts and locations

Locations

  • Kahramanmaraş Sütçü İmam Üniversitesi

    Kahramanmaraş, onikişubat, 46100, Turkey (Türkiye)

Conditions

The condition(s) this trial relates to.

lumbar disk herniation, susceptibility to

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.