Pilates promises relief for women with chronic back pain

NCT ID NCT07515287

First seen Apr 21, 2026 · Last updated Apr 25, 2026 · Updated 1 time

Summary

This study looks at whether doing Pilates exercises for 8 weeks can improve balance, ankle strength, and body awareness in women aged 45-60 who have had a slipped disc (lumbar disc herniation) for at least a year. Thirty women will take part, with half doing Pilates and the other half continuing their normal routine. The goal is to see if these gentle exercises help reduce pain and make daily movements easier.

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Contacts and locations

Locations

  • Kahramanmaraş Sütçü İmam Üniversitesi

    Kahramanmaraş, onikişubat, 46100, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.