Pilates promises relief for women with slipped discs

This study looks at whether 8 weeks of Pilates exercises can help middle-aged women (45-60 years old) with long-term lower back pain from a herniated disc. Researchers will measure balance, ankle strength, and body awareness in 30 women. Half will do Pilates, and the other half will not. The goal is to see if these gentle exercises can improve daily movement and reduce pain.