Pilates promises better balance and strength for women with slipped discs

NCT ID NCT07515287

First seen Apr 21, 2026 · Last updated Jun 16, 2026 · Updated 12 times

Summary

This study looks at whether doing Pilates for 8 weeks can improve body awareness, ankle strength, and balance in women aged 45-60 who have had a herniated disc in their lower back for at least a year. Half of the 30 participants will do Pilates exercises, while the other half will not. The goal is to see if this type of exercise helps them feel steadier and stronger in daily life.

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Contacts and locations

Locations

  • Kahramanmaraş Sütçü İmam Üniversitesi

    Kahramanmaraş, onikişubat, 46100, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.