Pilates plus brain games may cut fall risk in seniors
NCT ID NCT07119762
First seen Jun 25, 2026 · Last updated Jun 26, 2026 · Updated 1 time
Summary
This study tests whether a 20-week program combining Pilates with mentally engaging tasks can improve balance, trunk strength, and thinking skills in healthy adults aged 60 and older. Participants will do two 60-minute sessions per week. The goal is to see if this low-cost, easy-to-follow exercise can reduce the risk of falls and help seniors stay independent.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Pilates exercise combined with dual-task training
- What this could lead to
- If it works, this could point toward a simple, low-cost exercise program that helps older adults stay steady on their feet and think more clearly, reducing falls.
- What could go wrong
- This is a small, early-stage study with only 67 participants, and it is not yet known if the benefits will be large enough to matter in daily life. The results may not apply to older adults with health problems.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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67 people
The number who actually took part.
- Started
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Aug 2025
- Expected to finish
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Apr 2026
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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60 years and older
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Older adults (≥ 60 years) * Both sexes * Healthy (no diseases or diagnoses that prevent physical exercise) * Community-dwelling Exclusion Criteria: * Individuals diagnosed with medical conditions for which physical activity is not recommended, including, but not limited to, musculoskeletal problems, cardiovascular diseases, and/or severe respiratory diseases. * Participants with neurological diseases or disabling conditions that compromise balance. * Individuals with moderate or severe cognitive impairment, according to established normative test values.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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CIAFEL
Porto, Porto District, Portugal
More trials for these conditions
Other studies related to the condition(s) this trial covers.