Easy leg exercises may keep seniors steady on their feet
NCT ID NCT07258550
First seen Jan 07, 2026 · Last updated Jun 23, 2026 · Updated 34 times
Summary
This study tested the Otago Exercise Programme, a set of leg-strengthening and balance exercises, in 120 older adults aged 60 and above in Sarawak, Malaysia. Participants did the exercises three times a week for 12 weeks. Researchers measured changes in physical fitness, balance, and quality of life to see if the program could help reduce fall risk.
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Dewan Tasik Biru
Bau, Sarawak, 94000, Malaysia
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Otago Exercise Programme (a structured exercise routine focusing on leg strength and balance)
What this could lead to
If successful, this could provide a simple, low-cost exercise program to help older adults stay steady on their feet and reduce falls.
What could go wrong
This is a small, completed study in one district of Malaysia, so results may not apply to all older adults. Exercise programs also require ongoing motivation to stick with.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.