Otago exercise program tested to keep seniors steady on their feet
NCT ID NCT07258550
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested the Otago Exercise Programme, a set of leg-strengthening and balance exercises, in 120 older adults aged 60-100 in Sarawak, Malaysia. Participants did the exercises three times a week for 12 weeks. Researchers measured their balance, physical fitness, and quality of life to see if the program could reduce fall risk and improve daily functioning.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Otago Exercise Programme (a structured exercise protocol focusing on lower-limb strength and balance)
- What this could lead to
- If effective, this simple exercise program could help older adults stay steady on their feet and reduce falls, supporting healthy aging in communities.
- What could go wrong
- This is a completed trial with 120 participants, so results are limited to this group. The program may not work as well for everyone, and benefits depend on regular participation.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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120 people
The number who actually took part.
- Started
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Apr 2024
- Finished
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Jul 2024
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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60 to 100 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Community-dwelling older adults aged 60 to 100 years residing in Bau District, Sarawak. * Able to ambulate independently, with or without an assistive device. * Physically and cognitively able to participate in exercise sessions. * Willing to provide written informed consent and commit to the 12-week programme and all scheduled assessments. * Medically cleared for moderate-intensity exercise by a healthcare provider. Exclusion Criteria: * Severe visual, auditory, neurological, or musculoskeletal impairment that limits safe participation in exercise. * Unstable medical conditions (e.g., uncontrolled hypertension, recent cardiac event, severe respiratory illness). * Cognitive impairment or diagnosed dementia preventing informed participation. * Currently participating in any other structured exercise or physiotherapy programme. * Any contraindication to moderate-intensity physical activity as determined by screening or medical history.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Dewan Tasik Biru
Bau, Sarawak, 94000, Malaysia
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