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Can 10 minutes a day of mindfulness ease student anxiety?

NCT ID NCT05882565

Symptom relief Sponsor: Ka Yan Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026 · Updated 1 time

Summary

This study tested whether a brief online mindfulness program could help Indonesian university students reduce stress, anxiety, and depression. Over 400 students were randomly assigned to either the mindfulness program or a psychoeducation control group for 14 days. The goal was to see if mindfulness improves emotional well-being and whether changes in repetitive negative thinking explain those effects.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
online mindfulness intervention
What this could lead to
If it works, this could offer a simple, low-cost way for students to manage stress and emotional distress.
What could go wrong
This is a small, early-stage study with no blinding, so results may be influenced by expectations. The intervention is very brief and may not produce lasting effects.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

426 people

The number who actually took part.

Started

Mar 2023

Finished

Aug 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

17 years and older

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion criteria: * Being admitted to one of the universities in Indonesia * Having good eyesight and hearing * Access to the internet and familiarity in navigating the internet Exclusion criteria: * Practicing yoga/ meditation/ mindfulness regularly * Receiving psychological treatment at the time of study enrolment * Current alcohol or drug abuse

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Conditions

The condition(s) this trial relates to.

anxiety anxiety disorder Depression depressive disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Anxiety Depression Stress

Contacts and locations

Locations

  • Universitas Kristen Maranatha

    Bandung, West Java, 40164, Indonesia

More trials for these conditions

Other studies related to the condition(s) this trial covers.