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Oats vs. rice: which grain boosts your health?

NCT ID NCT05526092

First seen Jan 04, 2026 · Last updated May 24, 2026 · Updated 26 times

Summary

This study looks at whether eating oats every day for 6 weeks can lower cholesterol, reduce inflammation, and improve energy in adults who are overweight or have high blood pressure. Researchers will compare the effects of oats to rice. The goal is to understand how oats affect the body through changes in gut health and metabolism.

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Contacts and locations

Locations

  • Food Sciences, Department of Life Technologies, University of Turku

    Turku, Turku, 20500, Finland

  • Institute of Public Health and Clinical Nutrition, University of Eastern Finland

    Kuopio, 70211, Finland

Conditions

Explore the condition pages connected to this study.