Which Warm-Up wins? new study tests balance and strength in gym enthusiasts
NCT ID NCT07340021
First seen Jan 15, 2026 · Last updated May 22, 2026 · Updated 19 times
Summary
This study looks at whether a special warm-up that includes balance and coordination exercises works better than a standard warm-up for improving balance and strength in people who go to the gym regularly. About 46 healthy adults aged 18 to 40 will take part in 6 weeks of warm-up sessions. The goal is to find the best way to help prevent injuries and boost performance.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Lahore University of Biological and Applied Sciences
Lahore, Punjab Province, 54000, Pakistan
Contact Phone: •••-•••-•••• Email: •••••@•••••
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