Brain training may curb phone anxiety in young adults
NCT ID NCT06188910
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether neurofeedback sessions can reduce anxiety and stress linked to heavy smartphone use in young adults aged 18-30. Forty participants were split into two groups: one received 25 neurofeedback sessions over 12 weeks plus an educational workshop, while the other got only the workshop. Researchers measured changes in anxiety, nomophobia (fear of being without a phone), and sleep quality. The goal is to find a non-drug way to help people manage phone-related distress.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Neurofeedback (using the MUSE device)
- What this could lead to
- If it works, this could offer a non-drug way to reduce anxiety and improve sleep in young adults struggling with smartphone addiction.
- What could go wrong
- This is a small, early-stage trial with only 40 participants, so results may not apply to everyone. The effect may be modest or temporary.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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40 people
The number who actually took part.
- Started
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Apr 2024
- Finished
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Feb 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 30 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Have one or more mobile devices such as smartphones. * Have a compatible mobile device to install and use the Muse: EEG Meditation \& Sleep application. * Be fully functional. * Willingness to voluntarily participate in the study and sign the informed consent form. Exclusion Criteria: * History of severe psychiatric disorders (such as schizoaffective disorders, bipolar disorder, major depressive episode with symptoms or other non-organic psychotic disorders) requiring psychiatric treatment in the 6 months prior to study entry. * History of brain injury or other problems contraindicating the use of neurofeedback.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Salamanca
Salamanca, Salamanca, 37007, Spain
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