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Can simple neck exercises ease office Workers' pain and improve sleep?

NCT ID NCT06731816

First seen Nov 01, 2025 · Last updated May 24, 2026 · Updated 33 times

Summary

This study looks at whether adding stabilization exercises to regular neck exercises helps office workers with neck pain feel better, stand straighter, and sleep more soundly. Thirty participants with persistent neck pain will be assigned to one of two exercise groups. The goal is to find a simple, drug-free way to manage neck pain and improve daily life.

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Contacts and locations

Locations

  • Lokman Hekim University Health Sciences Institute

    Ankara, Çankaya/Sögütözü, Turkey (Türkiye)

Conditions

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