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Can walking in nature ease student anxiety? small study tests new therapy approach

NCT ID NCT07399457

Summary

This small study tested whether an 8-week therapy group combining nature walks and light exercise could help college students manage symptoms of depression and anxiety. Six students participated in weekly sessions that included discussion and 30 minutes of outdoor activity like walking or yoga. Researchers measured how much students enjoyed the group and tracked changes in their anxiety and depression scores.

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Contacts and locations

Locations

  • Kansas State University

    Manhattan, Kansas, 66506, United States

Conditions

Explore the condition pages connected to this study.