Can walks in the park ease student anxiety? small study tests nature therapy
NCT ID NCT07399457
Summary
This study tested whether a new group therapy program combining nature walks and light exercise could help college students manage symptoms of depression and anxiety. Six students participated in an 8-week program that included weekly discussions and 30 minutes of outdoor activity like walking or yoga. Researchers measured how well students liked the program and whether their symptoms improved.
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Contacts and locations
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Locations
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Kansas State University
Manhattan, Kansas, 66506, United States
Conditions
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