Power nap prescription: 30-Minute snooze may shield night shift Nurses' hearts
NCT ID NCT05955729
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 30-minute nap during a night shift can help protect the blood vessels of healthcare workers. 80 nurses and care assistants who work 12-hour night shifts were followed for 12 weeks. The goal was to see if napping at work could reduce the risk of heart problems linked to long-term night shift work.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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80 people
The number who actually took part.
- Started
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Feb 2024
- Finished
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Dec 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 65 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Being a paramedical caregiverr (nurse or care assistant) at Saint-Etienne University Hospital * Be aAged between 18 and 65 * Working at least 80% of a full-time equivalent post * Working 12-hour shifts (day/night) in continuous care services * Being affiliated or entitled under a social security scheme * Havinge received informed information about the study and have co-signed, with the investigator, a consent to participate in the study Exclusion Criteria: * Have made a tTrans meridian journey in the last month prior to the study * Have a mMedically diagnosed sleep disorder such asof the hypersomnia or insomnia type * Have a diagnosed and treated mental pathology * Usually take a nap in the workplace in a quiet room * Be pregnant or breastfeeding * Have medically diagnosed neurovascular or neuromuscular pathologies
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Genom att skicka in godkänner du våra Användarvillkor
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Chu de Saint-Etienne
Saint-Etienne, 42055, France
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