Dawn therapy: 15 minutes of morning rays may lift your spirits
NCT ID NCT07256574
First seen Jan 04, 2026 · Last updated May 24, 2026 · Updated 33 times
Summary
This study explores whether spending 15 minutes outside each morning for 30 days can improve mental well-being. One hundred adults in the US will track their mood and feelings of isolation through surveys. The goal is to see if natural light exposure can be a simple, free way to support mental health.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Efforia
New York, New York, 10003, United States
Conditions
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