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Could a 7-Minute app match a gym session for fitness and sleep?

NCT ID NCT07762781

Knowledge-focused Sponsor: Tokat Gaziosmanpasa University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Aug 13, 2026 · Last updated Aug 14, 2026 · Updated 1 time

Summary

This trial tests whether a mobile exercise app can deliver the same benefits as supervised training. Healthy university students will be randomly assigned to use the 7-Minute Workout® app, follow a supervised high-intensity interval training program, or receive no intervention for six weeks. Researchers will measure changes in physical fitness, sleep quality, and pain levels to see if the app is a viable alternative to traditional exercise.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
7-Minute Workout® mobile application
What this could lead to
If effective, this could support the use of mobile apps as a convenient alternative to supervised exercise for improving fitness and sleep in healthy adults.
What could go wrong
The trial is small and short-term, and results may not apply beyond healthy university students. Adherence to the app-based program may vary, and the study does not measure long-term effects.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

78 people

The number who actually took part.

Started

Mar 2021

Finished

Dec 2021

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 years and older

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Being a university student enrolled in the Department of Physiotherapy and Rehabilitation at Tokat Gaziosmanpaşa University Faculty of Health Sciences * Being a healthy individual Exclusion Criteria: * Having undergone any surgical procedure within the last 6 months * Regularly using medication * Having any chronic disease * Inability to continue the program throughout the study period.

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Conditions

The condition(s) this trial relates to.

insomnia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Mobile applications Physical fitness Sleep quality

Contacts and locations

Locations

  • Tokat Gaziosmanpaşa University Health Science Faculty Tokat Turkiye

    Tokat Province, Tokat Province, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.