Mindfulness or CBT? study finds both help students beat insomnia
NCT ID NCT07180784
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 33 times
Summary
This study looked at 57 university students with insomnia. It compared two programs: mindfulness-based stress reduction (MBSR) and cognitive-behavioral therapy for insomnia (CBT-I). Both programs aimed to improve sleep and mental health. The researchers expected CBT-I to work faster, but thought MBSR would also be effective in the long run.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Centre d'étude des troubles du sommeil (CETS) de l'université Laval
Québec, Quebec, G1V 0A6, Canada
Conditions
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