Can mindfulness break Teens' phone addiction?
NCT ID NCT07320547
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested an 8-session mindfulness program in 128 Turkish high school students to see if it could reduce internet and smartphone addiction. The program focused on awareness of breath, body, and stress. Researchers measured changes in mindfulness and addiction levels using standard questionnaires.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Mindfulness-Based Technology Addiction Program (MBTAP)
- What this could lead to
- If it works, this could offer a simple, non-drug way to help teens reduce internet and smartphone addiction.
- What could go wrong
- This is a small, completed study in one Turkish high school, so results may not apply to other groups. The program requires active participation and may not work for everyone.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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128 people
The number who actually took part.
- Started
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Sep 2023
- Finished
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Dec 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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14 to 18 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * being a first-year high school student studying at state high school in a central city of Türkiye * both student and parent agreeing to participate in the study and 3) not having communication barrier Exclusion Criteria: * having an illness that would prevent participation in the study * withdrawing from the research voluntarily * not attending at least one of the sessions * not receiving other psychological training at the time of the research * not receiving mindfulness-based mediation experience * incomplete answering the instruments.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Çankırı Karatekin University
Çankırı, Turkey (Türkiye)
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Other studies related to the condition(s) this trial covers.
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