Mindfulness program aims to melt stress away
NCT ID NCT06431087
First seen Mar 14, 2026 · Last updated Jun 23, 2026 · Updated 11 times
Summary
This study tests a mindfulness program called 'Healthy Under Stress' to see if it can lower stress levels. The program teaches mindfulness, healthy eating, and exercise. Researchers will measure stress in 120 employees, patients, and family members using a standard questionnaire. The goal is to find a practical way to help people cope with daily stress.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Robert-Bosch-Krankenhaus
RECRUITINGStuttgart, Baden Würtenberg, 70341, Germany
Contact Phone: •••-•••-•••• Email: •••••@•••••
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Mindfulness course
What this could lead to
If it works, this could provide a simple, non-drug way to lower stress and improve well-being for many people.
What could go wrong
This is a small, early-stage study without a control group, so results may not be conclusive. Stress is subjective, and benefits may vary.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.