Mindfulness may tame PMS symptoms, new study suggests
NCT ID NCT06756477
First seen Jan 04, 2026 · Last updated Jun 23, 2026 · Updated 26 times
Summary
This study tested whether an online mindfulness-based healthy living training program could reduce premenstrual syndrome (PMS) symptoms and improve quality of life. 114 women with regular periods and high PMS scores participated. The training involved 8 online sessions over 4 weeks, plus a reminder session a month later. Researchers measured PMS symptoms and quality of life before and after the program.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for QUALITY OF LIFE are added.
Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
Genom att skicka in godkänner du våra Användarvillkor
Locations
-
Çankaya Ilçe Sağlık Müdürlüğü
Ankara, Turkey (Türkiye)
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
mindfulness-based healthy living behaviors training
What this could lead to
If it works, this could offer a simple, non-drug way to reduce PMS symptoms and improve quality of life for many women.
What could go wrong
This is a small, early study with no blinding or placebo control, so results may be influenced by expectation. The training requires internet access and commitment, which may not work for everyone.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.