Can a 4-Week online program help teens cope better?

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Be 14-19 years of age for the duration of the study; * If 14-17 years of age: have a parent with sufficient literacy skills to understand the consent process and have the ability to provide written informed consent, and have sufficient English fluency and literacy skills themselves to understand the assent process, procedures, and questionnaires and have the ability to provide written assent; * If 18-19 years of age: have sufficient English fluency and literacy skills themselves to understand the consent process, procedures, and questionnaires and have the ability to provide written informed consent; * Have access to the internet and an electronic device with adequate data capacity to complete questionnaires online and attend online videoconference groups; * Be available and willing to attend the scheduled online videoconference groups for 4 weeks and complete the online assessments. Exclusion Criteria: * Current or past-year treatment with mindfulness-based psychotherapy (e.g., MBCT, DBT, or ACT); * Current or past-year participation in a mindfulness- or compassion-based program; * A routine of, on average, 10 minutes of mindfulness practice per day over the past 30 days (greater than or equal to 300 minutes); * Simultaneous participation in another experimental research study; * Current or past-year diagnosis of: schizophrenia spectrum or other psychotic disorder, bipolar 1 disorder, or severe substance/alcohol use disorder; * Current or past-month suicidal ideation; * Hospitalization for reasons related to mental health within the past 6 months; * Recent modifications to psychiatric medication(s) (within the last 30 days or within the last 90 days for antidepressants (e.g., SSRI, SNRI, etc.); * Inability to complete consent/assent process or baseline assessment.