Meditation or health classes may ease burden of vision loss

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Patients with irreversible age-related vision loss (IARVL) and have ongoing significant disability and/or their caregivers who agree to consent. * IARVL patients between age 60 to 85 years or caregivers between 18 to 85 years. * Deemed competent to provide individual consent to participate. * Speak and understand English without requirement for interpretation or assistance. * Have no significant self-reported or physician diagnosed mental health disorder other than depressive and/or anxiety symptoms. * Have either a minimum of CES-D 20-item scale score of 16 OR a minimum of 8 on the Hospital Anxiety Scale (HADS-A) 7-item sub-scale. * Have sufficient hearing to be able to follow verbal instructions * Ability to sit independently without physical discomfort for 30 minutes. * Willing and able to attend, via Microsoft TEAMS software, the four initial training sessions of MEDITATION or HEP and at least 6 follow-up sessions. * Willing to dedicate 33 minutes per day to their assigned home practice. Exclusion Criteria: * Inability to provide informed consent. * Dementia as defined by MoCA \< 21. * Have significant suicidal ideation as per self-report (CES-D = 3 on item question 14 and/or 15). * Have severe depression CES-D ≥ 24. * Participating in other similar studies. * Have a lifetime diagnosis of self-reported other mental disorders, including bipolar I or II disorder, primary psychotic disorder (schizophrenia, schizoaffective disorder, schizophreniform disorder, delusional disorder). * Self-reported substance abuse or dependence within the past 3 months. * Have an acutely unstable medical illnesses, including delirium or acute cerebrovascular or cardiovascular events within the last 6 months. * Have a terminal medical diagnosis with prognosis of less than 12 months. * Having any planned changes to mood-altering medications at the time of enrollment for the next 12 weeks.