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Carbs first or last? new study tests best Pre-Exercise meal order for athletes

NCT ID NCT07503990

First seen Apr 02, 2026 · Last updated May 23, 2026 · Updated 13 times

Summary

This study looks at whether eating the fast-digesting carbs at the start or the end of a pre-exercise meal changes how your body burns fat and carbs, and how well you perform during endurance cycling. Nineteen healthy, trained male athletes will eat a standard meal in two different orders on separate days, then do a cycling test. The goal is to see which meal order helps with fat burning and time-trial performance.

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Contacts and locations

Study contacts

  • Contact

    Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Cidade do Futebol

    RECRUITING

    Lisbon, Oeiras, 1495-433, Portugal

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

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