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Can simple back exercises fix your posture and pain?

NCT ID NCT07323836

Summary

This study is testing whether a specific set of back exercises, called McKenzie exercises, can help improve balance, reduce pain, and boost quality of life for young adults with mechanical back pain. It focuses on people aged 18-35 who sit for long periods, like office workers or students. The goal is to see if these exercises can be a helpful, non-drug way to manage back pain and its effects on stability.

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Contacts and locations

Locations

  • Mohamèd Samir

    Giza, Egypt

Conditions

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