Coloring your way to better menopause? study tests mandala art therapy
NCT ID NCT07332065
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether coloring mandalas—circular, symmetrical patterns—can reduce menopause symptoms, improve self-esteem, and boost sexual quality of life in women aged 40 to 65. Seventy women who had not had a period for at least a year and had moderate to severe menopause symptoms took part. One group colored mandalas for 30 minutes once a week for four weeks, while the other group did nothing. Researchers compared their symptoms and well-being before and after the four weeks.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- mandala coloring
- What this could lead to
- If it works, this could offer a simple, drug-free activity to help women manage menopause symptoms and feel better about themselves.
- What could go wrong
- This is a small, completed study with only 70 participants. Results may not apply to all women, and the effect may be due to relaxation rather than mandala coloring specifically.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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70 people
The number who actually took part.
- Started
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Jan 2026
- Finished
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Mar 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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40 to 65 years
- Sex
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Female participants only
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Being between the ages of 40 and 65, * Not having experienced menstruation for at least one year, * Having a score of 15 or higher on the MSDS (meaning having experienced at least moderate menopause), * Not having received hormone replacement therapy for menopausal symptoms, * Not having undergone surgical menopause, * Experiencing at least one vasomotor symptom of menopause (hot flashes, night sweats, sudden sweating attacks, palpitations, chills and shivering attacks, etc.). * Being able to read, write, speak, and understand Turkish, * Not having previously received mandala art therapy training or regularly practicing mandala coloring, * Not having an allergy to mandala coloring materials, * Not practicing spiritual practices such as yoga or meditation, * Agreeing to participate in the study. Exclusion Criteria: * Having a physical symptom that may prevent mandala coloring, * Having communication and perception problems, * Having difficulty understanding or speaking Turkish, * Having a psychiatric illness or taking psychiatric medication, * Having experienced a loss in the last 6 months.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Saçaklızade Family Health Center No. 30
Kahramanmaraş, 46050, Turkey (Türkiye)
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