Magnesium: the sleep mineral you might be missing
NCT ID NCT07359612
First seen Jan 25, 2026 · Last updated May 21, 2026 · Updated 15 times
Summary
This study looks at whether taking magnesium for 8 weeks can improve sleep in people who don't have a sleep disorder but still sleep poorly. Researchers will enroll 65 healthy adults aged 18-39 who have low magnesium levels and feel their sleep is not refreshing. Participants will take magnesium supplements and track their sleep using a diary and a wrist monitor.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Northumbria Sleep Research, Northumbria University
Newcastle, NE1 8ST, United Kingdom
Conditions
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