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Study tests if filling up on Low-Cal foods boosts weight loss

NCT ID NCT02674971

First seen Jun 13, 2026 · Last updated Jun 22, 2026 · Updated 2 times

Summary

This study looked at whether eating foods with fewer calories per bite (low energy density) helps people lose weight. Sixty adults with overweight or obesity followed a 12-week lifestyle program. Researchers tracked what they ate, how full they felt, and weight changes to find the best way to lower calorie density in daily meals.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • Healthy Eating and Activity Laboratory, University of Tennessee

    Knoxville, Tennessee, 37996, United States

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

low-calorie-density diet

What this could lead to

If successful, this could show that focusing on low-calorie-density foods is an effective strategy for weight loss.

What could go wrong

This is a small, early-stage behavioral study with only 60 participants. Results may not apply to everyone, and weight loss depends on many factors beyond diet.

Conditions

The condition(s) this trial relates to.

Feeding Behavior Obesity obesity disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.