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Lighter workout may be just as good for Athletes' back pain

NCT ID NCT07480759

First seen Mar 19, 2026 · Last updated May 01, 2026 · Updated 8 times

Summary

This study tested whether a lighter exercise method using blood flow restriction can reduce low back pain as well as heavy weightlifting in male athletes aged 18-24. Sixty-four athletes with sub-acute low back pain (lasting 4-12 weeks) were assigned to either low-load blood flow restriction training or traditional heavy-load resistance training. The goal was to see if the lighter approach could ease pain and improve function while putting less strain on the spine.

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Contacts and locations

Locations

  • UIPT, UOL, Lahore

    Lahore, Pakistan

Conditions

Explore the condition pages connected to this study.