Lighter workout with blood flow cuffs may beat heavy lifting for back pain

NCT ID NCT07480759

First seen Mar 19, 2026 · Last updated Jun 13, 2026 · Updated 17 times

Summary

This study tested whether a lighter exercise method using blood flow restriction cuffs works as well as heavy weightlifting for reducing low back pain in male athletes aged 18-24. Sixty-four athletes with sub-acute pain (lasting 4-12 weeks) were split into two groups. The goal was to see if the lighter method could ease pain and improve function with less strain on the spine.

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Contacts and locations

Locations

  • UIPT, UOL, Lahore

    Lahore, Pakistan

Conditions

Explore the condition pages connected to this study.