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Shining a light on sore muscles: can light therapy boost athletic recovery?

NCT ID NCT05989815

Summary

This study tested whether a special type of light therapy could help professional soccer players recover faster from hard workouts. Thirty athletes were divided into groups to receive either real or fake light treatment before or after a muscle-straining exercise routine. Researchers measured muscle soreness, blood markers of muscle damage, and jumping performance over several days to see if the light made a difference.

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Contacts and locations

Locations

  • Desportivo Brasil Football Club

    Porto Feliz, São Paulo, 18546-412, Brazil

Conditions

Explore the condition pages connected to this study.