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Laughter yoga shows promise for easing PMS in young women

NCT ID NCT07139223

First seen Jan 05, 2026 · Last updated May 21, 2026 · Updated 23 times

Summary

This study tested whether laughter yoga, a practice combining intentional laughter and breathing exercises, can reduce premenstrual syndrome (PMS) symptoms and improve quality of life in young women. Sixty-nine women aged 18-25 with PMS took part in eight laughter yoga sessions over four weeks. The results aim to show if this fun, drug-free activity can be a helpful way to manage PMS.

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Contacts and locations

Locations

  • Bilecik Seyh Edebali University

    Bilecik, Bir Eyalet Seçin, 11000, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.