Laughter yoga shows promise for easing PMS in young women

NCT ID NCT07139223

First seen Jan 05, 2026 · Last updated Apr 30, 2026 · Updated 18 times

Summary

This study tested whether laughter yoga—a mix of breathing, relaxation, and intentional laughter—can reduce premenstrual syndrome (PMS) symptoms and improve quality of life in young women. Sixty-nine women aged 18-25 with PMS took part in eight laughter yoga sessions over four weeks. The goal was to see if this fun, drug-free approach could help ease physical and emotional symptoms.

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Contacts and locations

Locations

  • Bilecik Seyh Edebali University

    Bilecik, Bir Eyalet Seçin, 11000, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.